Energy recovery能量恢复
How much rest, attention and everyday interest currently help you recover.休息、注意力与日常兴趣在多大程度上帮助你恢复。
Measure recent resources,
not a diagnosis.看见近期资源，
而不是给你下诊断。
BestEnsured Growth Lab asks about your real experience over the past two weeks. The result is a structured snapshot for reflection, not a claim about who you are.BestEnsured Growth Lab 邀请你根据过去两周的真实体验作答。结果是一份用于反思的结构化速写，不是对你本质的定义。
The four resources四项近期资源
Boundary capacity边界承载
How clearly you can recognise limits and keep responsibilities in proportion.你能否识别自己的限度，并让责任保持在可承受范围内。
Support connection支持连接
How available honest connection and acceptable help feel right now.此刻你是否拥有可以诚实表达、也能接受帮助的连接。
Action clarity行动清晰
How clearly you can identify and choose one realistic next step.你能否辨认并选择一个现实可行的下一步。
What the snapshot cannot tell you这份速写不能告诉你什么
Self-report is shaped by memory, context and the moment in which you answer. Resource levels can move as circumstances change. The check-in cannot establish a condition, predict an outcome, or replace a professional assessment.自陈结果会受到记忆、情境与作答时刻影响，资源水平也会随环境变化。它不能确认疾病、预测结果，也不能替代专业评估。
This is structured reflection, not a clinical instrument.这是结构化反思，不是临床量表。